Eat Right for the Season: Best Foods to Eat in Every Season
π± Why Seasonal Eating Matters Eating food that's in season is not just good for the environment—it’s also good for your health and your taste buds! Seasonal fruits and vegetables are fresher, tastier, and more nutrient-dense. π Spring Foods – Clean & Refresh Your Body Why: After winter, our bodies crave fresh, detoxifying foods. Eat This: Leafy greens (spinach, kale, mustard leaves) Citrus fruits (oranges, lemons) Radishes, peas, and sprouts Real-Life Example: Imagine you're cleaning out your room after a long winter. That’s what your liver wants too—a detox from heavy winter foods! ☀️ Summer Foods – Hydrate & Cool Down Why: The body heats up, so we need water-rich foods to stay cool. Eat This: Watermelon, cucumber, mangoes Buttermilk, curd, coconut water Light salads and leafy greens Real-Life Example: Just like you carry a water bottle to beat the heat, your body needs watery foods for internal hydration! π Monsoon Foods – Boo...